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A message from our founder


Hi, I’m Belinda, a life coach, online yoga instructor, and activewear enthusiast, passionate about helping women, especially working mums, find balance and wellness in their busy lives.

Originally from sunny Australia, I made Ireland my home 8 years ago, settling in beautiful Meath with my wonderful husband and our son. Life has certainly been a journey, and like many of you, I’ve juggled career, family, and finding time for myself. That’s why I’m dedicated to supporting women, particularly working mums, who are navigating similar paths.

I’m easy-going yet focused and committed to helping you achieve your personal wellness goals. Whether it’s through tailored life coaching sessions, energizing yoga flows, or my handpicked range of activewear designed for busy, empowered women like you, I’m here to support every step of your journey.

Together, let’s create a balanced, healthy, and fulfilling life that you truly love. Whether you’re just starting out or looking for that extra push, I’m here to help you focus, breathe, and take action towards a stronger, more vibrant you!

QUALIFICATIONS

〰️

QUALIFICATIONS 〰️

  • Personal Trainer

  • Yoga Teacher

  • Fitness / Gym instructor

  • Spin instructor

  • Kettlebell instructor

  • Jay Shetty Life Coach

 

Why did i choose life coaching

A life coach helps individuals identify their goals, overcome obstacles, and create actionable plans to achieve personal and professional success. They work with clients to improve various aspects of their lives, including career, relationships, health, personal growth, and work-life balance. Here are some key tasks a life coach typically performs:

  1. Goal Setting: Assists clients in defining clear, achievable goals in various areas of their lives.

  2. Identifying Obstacles: Helps clients recognize limiting beliefs, negative patterns, or obstacles that are holding them back.

  3. Action Planning: Guides clients in creating practical, step-by-step plans to reach their goals.

  4. Accountability: Holds clients accountable by regularly checking in on their progress and keeping them focused.

  5. Mindset Shifts: Encourages clients to develop a positive and growth-oriented mindset to help them face challenges.

  6. Skill Building: Helps clients develop essential life skills, such as time management, communication, confidence, and resilience.

  7. Work-Life Balance: Aids clients in creating harmony between their professional and personal lives to avoid burnout and stress.

  8. Career Transition: Assists clients in navigating career changes, whether that’s starting a new job, transitioning roles, or entrepreneurship.

  9. Clarity and Purpose: Supports clients in finding clarity on their values, passions, and purpose to live a more fulfilled life.

Life coaches don’t provide therapy but focus more on practical support and forward-thinking strategies for personal development and goal achievement.

WHY I LOVE YOGA

  • Flexibility and Strength: Increase your physical

strength and flexibility through consistent practice.

  • Stress Relief: Learn breathing techniques and

mindfulness practices to manage stress and find

calm in your daily life.

  • Increased Focus: Yoga helps sharpen your mind,

bringing clarity and focus to your day.

  • Improved Well-being: Feel more balanced, both

physically and mentally, with a regular yoga practice.

A bit about me and why

 
 

I am a Mum and I have worked in business development and marketing in the corporate world for over 20 years, living in various countries. I have drawn upon my life experiences to date to create a brand that relates to women all over the world to help find their passion and balance.

 

At 38 I started on my wellness and spiritual journey and became a qualified life coach, PT, yoga teacher & Fitness/Spin/Kettlebell instructor. At 41 I created BMR Active with the mission to empower, inspire and motivate women through wellness mechanisms.

 

Namaste